Nerve Breaking Sensation: DEFIED!

Nerve Breaking Sensation: DEFIED! by mcjor08
 

              Honestly, I really can relate to the entire discussion regarding nervousness because personally, it is one of my weaknesses which hinders me to express myself thoroughly.  Most of the time, a lot of wonderful ideas are going inside my head but because of the pressure that I am experiencing once the time to talk in front of people comes, I cannot speak out my thoughts well. Moreover, I believe that I have to practice more in order for me to surpass this obstacle in speaking and the discussion on nervousness will undoubtedly helped me in doing so.

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    I became more enlightened about the causes of nervousness. I was able to know that there are certain things happening inside my body involving biochemical functions and chemical reactions which triggers nervousness. Now, I can safely say that I feel more knowledgeable about nervousness and that I had acquired the mindset, motivation and techniques to defy it.

        To be able to overcome nervousness, one of the ways that a person can do is called as the “self-talk”. Through this, one can literally speak to himself to establish motivation, set the right mood and settle the uneasy mind or to simply calm the mind. Another thing that will surely help an individual to surmount nervousness is by exercising regularly because doing some work-outs will help a lot in releasing the excessive hormones which are responsible for the build-up of intense emotions such as nervousness. Furthermore, exercise together with the proper diet and food intake will help you maintain the focus and strength to speak well even in front of a huge crowd.

     For the upcoming informative speech presentation, although this topic I chose is not yet official, I would love to talk about cooking. I got fascinated with the diverse nature of cooking because it can be integrated with the various fields of studies such as chemistry and algebra. This particular topic really caught the fire in me because I got curious about the different techniques that are being used when it is being done. Both of my parents are good at cooking which really made me more eager to discover its secrets.   I want to learn more not just about cooking, but to be specific; I want to go deep within the process and the key to the delicious Filipino cuisines.